![]() When you have pent up emotions about work and colleagues, it can be tremendously freeing to write out those raw feelings. Morning Pages provoke, clarify, comfort, cajole, prioritize and synchronize the day at hand." They are about anything and everything that crosses your mind– and they are for your eyes only. "Morning Pages are three pages of longhand, stream of consciousness writing, done first thing in the morning. They're a way to get whatever is on your mind out safely, so you can constructively move forward. That's why the concept of "Morning Pages" is so helpful. If you're leading a team, you hurt everyone you lead if let your feelings prevent a problem from being dealt with. They can also block you from being able to constructively move forward on a problem. Holding things in that frustrate you have a tendency to eventually spill out, and not always at the most opportune time. 1) Write it outīottling up feelings can take a mental toll on you. Next time you have a situation that's overwhelming, extremely frustrating, or angers you greatly, try one or two of these approaches to stay composed. 5 Ways to Keep Your Composure in Challenging Situations The key is to know how to handle those feelings and still do the right things as a leader.īelow are a set of tactics we've discovered that can help you deal with challenging situations that come up in your life. We're all human, so there will be times where it would be easy to lose your composure. No one expects you to be an emotionless robot. It can be hard to always keep your composure, but that's what your team needs. The attitude you show, the approaches you use in various situations, and the way that you carry yourself are all picked up by your team. Golf is meant to challenge your inner sportsman and remaining calm and enjoying your time on the links will only enhance your inner pro.One of the biggest challenges of being a manager is developing self-awareness. The one thing in common with all three techniques is they quickly eliminate the negative focus of making a bad shot and focuses on the positive aspect of playing the game. Lastly, I walk to my ball, look around at the beautiful surroundings, the sun shining, the birds singing, the gratitude of being able to play golf in an awesome country….I feel calm already. It is sharp, quick and allows me to move on without carrying pent up emotions. I find that I remain calm and I can easily refocus and prepare for my next shot.Īnother technique is to say my name to myself like I am correcting something. I do not hop around like a fool, but smile to myself and give a little chuckle. One technique is to laugh and smile at my silly shot. The great Bobby Jones referred to composure when he said that “Competitive golf is played mainly on a five-and-a-half-inch course, the space between your ears.” I have read many different methods to keep your composure and I have my several techniques. Staying focused when the whole world is falling down around you. This does not mean showing zero emotion like Jason Dufner it means keeping calm like Rory Mcilroy during the 2011 Masters. So how does an amateur keep their composure when things are falling apart. ![]() ![]() I am sure many of you are thinking….yeah too many times. We start to count things up, figure that we are going to set a personal recorded….the poof, our game comes crashing to earth. All of us have played the front nine as if we were pros. Keeping your composure when the wheels fall off is the most difficult skill in golf. ![]()
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