![]() ![]() Similarly, the extra sodium found in this energy drink may contribute to high blood pressure over time. It means that if you do not have an active lifestyle, you may end up gaining weight by drinking Gatorade regularly. Gatorade also contains a good amount of calories. It is especially harmful for people who are less active and do not need extra sodium or sugar. Even though the amount of sugar found in Gatorade is less than what you find in sodas, it is still unhealthy. You actually get 56g of sugar when you opt for a regular bottle that is of 32oz. It may not be as healthy for you as they claim because a 12oz serving of Gatorade's Thirst Quencher provides you with 21g of sugar. One study has found that adolescents who drink sports drinks such as Gatorade are more likely to play video games and smoke. So many people drink Gatorade even though they are not athletes. Does this mean that it is good? Not really. While Gatorade may be beneficial, you do not usually need it if you exercise less than 60-90 minutes. Gatorade claims that their sports drink is capable of hydrating better than water because of its ingredients. It also has carbs that provide you with energy. Gatorade has electrolytes that play a big role in regulating the body's"fluid balance". You lose these electrolytes during strenuous physical activities, and Gatorade serves as one perfect way to replenish those electrolytes. Gatorade has sugar as well as electrolytes such as potassium and sodium. Drinking water is probably the best bet, but sports drinks often help you recover quickly. When you engage in physical activities, it is important to keep your body hydrated. Here are some pros and cons of drinking Gatorade. Many people resort to Gatorade taking it as an effective hangover cure. Here is more about nutrition facts of Gatorade to help you answer, "Does Gatorade have caffeine?"Īlthough Gatorade is marketed as a sports drink, it is consumed by people of all age and fitness level around the world. Moreover, a container of Gatorade provides you with 90 calories in total without any saturated fat or cholesterol. Monopotassium phosphate is also present in Gatorade and works as a source of phosphate to improve your heart health. Gatorade also contains salt to help regulate fluid balance and sodium citrate to maintain the stability of active ingredients. Harvested from the stumps of pine, it is declared safe for human consumption. Just like brominated vegetable oil, it helps prevent the oils from floating to the surface. Glycerol ester of wood rosin is used mainly in products that have citric oils.The FDA has approved the use of dyes and colors used specifically in Gatorade. ![]() Artificial colors: It contains artificial colors as well used mainly to help consumers differentiate the different flavors.Natural and artificial flavors to make it taste great.Citric acid enhances taste and also serves as a preservative.The combination ensures proper fluid absorption, desirable taste, and energy delivery. High fructose corn syrup: It combines 2-3 carbs and adds sucrose, glucose, and fructose to the sports drink.It enhances flavor and provides sweetness. Sucralose is a calorie-free artificial sweetener usually found in sugar free varieties of Gatorade.It also helps maintain the flavor mixture. Brominated vegetable oil: Derived from soybean, the oil is added to beverages that may contain citrus oil to prevent it from rising to the surface.Filtered water, which is simply water but without any impurities. ![]() It is worth pointing out that Gatorade reformulates its beverages often, but some ingredients are usually the same. Gatorade is a popular sports drink and offers several health benefits mainly due to the ingredients it has. Electrolytes are important to replace any nutrients you lose during strenuous physical activities. However, you will find electrolytes, such as potassium and sodium, in Gatorade, which are essential to keep you hydrated. Caffeine is a stimulant found in tea, coffee, and soda, but it is not present in Gatorade. Many people think Gatorade is not as healthy as they say mainly because it has caffeine. A team of researcher at the University of Florida first developed this drink back in 1965 with an aim to create something to replenish the combination of carbs, water, and electrolytes. PepsiCo currently manufactures Gatorade and distributes it in more than 80 countries. ![]() manufactures sports-themed beverage and food products. ![]()
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